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By Leo Babauta Life would be grand if we only did what our fleeting hearts wanted to do, each moment of the day. Unfortunately, the laundry, taxes and difficult conversations would never get done. The best books would never be written. All the achievements of humankind would be imagined, not realized. Well, we can run, and find distraction. That usually works, until it causes problems.

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By Leo Babauta Life would be grand if we only did what youe fleeting hearts wanted to do, each moment of the day. Unfortunately, the laundry, taxes and difficult conversations would never get done. The best books would never be written. All the achievements of humankind would be imagined, not realized. Well, we can run, and find distraction. That usually works, until it causes problems. Or we can find a way to get crap done. Meditate on why you need to do this. Instead of giving in to distraction, sit there for a minute.

But why?

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What will this task help accomplish? Who is it helping?

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So connect the dishes to the good. Meditate on your fear. You fear failure or looking bad, you fear the discomfort or confusion of the task.

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So take a moment to look inward and see this fear. Feel it. Accept it as part of you, instead of running from it. Let go of your ideal. If this fear were gone, you could just do the task easily. So what is causing the fear? Some ideal you have, some fantasy about life being free of discomfort, confusion, embarrassment, imperfection.

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So let go of the fantasy, the ideal, the expectation. And just embrace reality: this task before you, nothing else.

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Intention, not. You are caught up with the of the task — what will happen if you do it, what failure might result.

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For now, focus on your intention: why are you yur it? That intention is true no matter what the result is. Focus on this, not what bad things might or might not happen. Embrace the suck. Doing something hard sucks. So what? Embrace all of life, thorns and pits and all.

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Life would be boring without the suck. So smile, embrace the suck, and get moving. Give yourself constraints. I want freedom!

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Simplify by putting restraints on yourself: do only one task at a time. Do just this one task for now. Do it for 10 minutes.

Forbid yourself from going to any other websites or checking anything on your phone or doing anything else that you like to do for distraction, until you do those 10 minutes. Ask a friend to hold you able — another restraint that often helps. Do a little, then get up. If you have to write something, just write a sentence. Then get up, get some water, stretch. Pat yourself on the back for getting started! Now do a little more: write a few more sentences.

Go back, do a bit more. Your mind will want to run. Just watch. It will eventually calm down. Find gratitude. This task might seem hard or sucky, but actually there are a lot of wwnt things about it.

You have money to buy food and shelter! You have eyes and ears and a mind to do this task! Imagine life without all these things, and then try feeling sorry for yourself for having to do something so hard.

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Or, instead, try being grateful for the opportunity to do some good in the world, to learn from this task, to get better, to be mindful as you do it. Learn and grow. Uour task, as mundane or scary as it might seem, is teaching you about your mind. So this task is a 45247 women fucking learning opportunity. What a wonderful way to spend your time! post:.

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